Greek, Delicious & Healthy Food to keep you energized

Prepared for you with the highest quality ingredients

NUTRITION DURING YOUR FITNESS RETREAT IN GREECE

Experience our Healthy & Delicious Local Greek Cuisine

 

Forget about extreme diets and fasting. At SomaPnevma Retreats we will introduce you to the Mediterranean diet, which has long been considered as one of the healthiest and fullest nutritional diets of the world. Full of fruits, vegetables, wholegrains, lean meats, nuts & good fats, you will enjoy it and feel balanced immediately.

You will also have the chance to taste Greek SuperFoods such as thyme honey, Greek almonds, natural yogurt, Aegina pistachios, Chios Mastic, Olive Oil and of course Greek tea.

NATURAL LOW GI

Our menu has been designed to complement your fitness, health and wellness retreat program and keep you energized all day long.

FRESH & FULL OF VITAMINS

The freshest ingredients are supplied daily in our premises, in order to take advantage of all the nutritional benefits & vitamins that each food has to offer.

HEALTHY GREEK SUPERFOODS

Greece's cuisine is complete and offers a variety of Greek Superfoods that Greek Gods used to include in their daily life. Full of nutrients, antioxidants and vitamin-rich ingredients, you will have the opportunity to taste these Greek delicacies.

Breakfast, Lunch and Dinner will be prepared and served daily in order to assist you in your everyday fitness activities. Nourishing your body in the correct way can help you feel energized and full throughout the day.

Our nutrition experts take advantage of the variety of the Mediterranean and Greek cuisine, and will prepare a daily menu full of vitamin rich foods with a local twist. Lean meats, dairy, fruits, fish, egg & poultry combined with fresh vegetables and whole grains will be offered to you daily.

Of course, if any of our guests has special dietary preferences, we can accommodate his or her needs accordingly (i.e gluten-free, dairy-free and vegetarian options)

food

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