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Mindfulness Consulting and Training

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Mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a moment’s thought to. It is a systematic approach to developing new kinds of control and wisdom in our lives, based on inner capacities for relaxation, paying attention, awareness and insight.” Jon Cabat-Zinn Ph.D., Full Catastrophe Living

Mindfulness reduces stress, lowers blood pressure, improves memory, alleviates depression and anxiety, improves productivity, assists in organization, time management, prioritizing and enhances overall well-being. The practice of mindfulness creates space between direct experience and the individual’s interpretation of that experience. Without that space we are often engaged in automatic responses that are not always optimal. By creating the space we create the ability to choose actions as opposed to engaging in reactions.

Some businesses already implementing mindfulness as part of their corporate culture include Apple, Google, McKinsey & Co, Deutsche Bank, Proctor and Gamble, Astra Zeneca, General Mills and Aetna. Listen to what Aetna’s CEO, Mark Bertolini has to say about mindfulness¬†here.

E3 Mindfulness training in stress reduction teaches participants to:

  • Become Aware of Activating Thoughts and Automatic Responses
  • Allowing for Greater Productivity
  • Enhanced Listening Skills and Improved Decision Making.

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