Day-by-Day Program at SomaPnevma Retreat in PortoHeli Greece

Day 1

15.00-17.00 Arrival and Check in

16.30-17.15 Intro to Fitness

17.15-18.00 Intro to Yoga

19.00 Dinner

20.00 Welcome Sunset Drinks @ Nikki Beach Resort PortoHeli

somapnevma-retreats-nikkibeach

Day 2

7.30-8.15 Wake up Yoga

8.15-9.00 Fitness Session

9.00 Breakfast

11.00 Massage

13.00 Lunch

16.00 Snack

16.30-17.15 Fitness Session

17.15-18.00 Yoga

19.00 Dinner

20.30 Open Air Movie @ the Villa

somapnevma-retreats-open-air-movie

Day 3

7.30-8.15 Wake up Yoga

8.15-9.00 Fitness Session

9.00 Breakfast

11.00 Massage

13.00 Lunch

16.00 Snack

16.30-17.15 Fitness Session

17.15-18.00 Yoga

19.00 Dinner

20.00 Sunset Drinks @ Amanzoe Resort

somapnevma-retreats-amanzoe-portoheli

Day 4

7.30-8.15 Wake up Yoga

8.15-9.00 Fitness Session

9.00 Breakfast

11.00 Massage

13.00 Lunch

14.00-16.00 SUP Session in PortoHeli

16.00 Snack

16.30-17.15 Fitness Session

17.15-18.00 Yoga

19.00 Dinner

20.30 Open Air Movie @ the Villa

somapnevma-fitness-vacations-greece

Day 5

7.30-8.15 Wake up Yoga

8.15-9.00 Fitness Session

9.00 Breakfast

11.00 Massage

13.00 Lunch

14.00-17.00 Visit to the Island of Spetses with Traditional Boat & Bicycle Ride to Spetses Old Port

17.00 Snack

17.15-18.00 Yoga

19.00 Dinner

Somapnevma-retreats-visit-spetses

Day 6

7.30-8.15 Wake up Yoga

8.15-9.00 Fitness Session

9.00 Breakfast

11.00 Massage

13.00 Lunch

16.00 Snack

16.30-17.15 Fitness Session

17.15-18.00 Yoga

19.00 Dinner

20.30 Goodbuy Sunset Drinks at Nikki Beach Resort PortoHeli

Nadine_somapnevma-retreats

Day 7

7.30-8.15 Wake up Yoga or Sunrise Walk

8.15-9.00 Fitness Session

9.00 Breakfast

Checkout

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