25 Apr | admin | No Comments

20 Reasons to Start Meditation Today!

It Boosts Your HEALTH 1 – Increases immune function 2 – Decreases Pain 3 – Decreases Inflammation at the Cellular Level   It Boosts Your HAPPINESS 4 – Increases Positive Emotion 5 – Decreases Depression 6 – Decreases Anxiety 7 – Decreases Stress   It Boosts Your SOCIAL LIFE Think meditation is a solitary activity? …


5 Sep | admin | No Comments

10 Reasons to Join a Retreat

Most people who have participated in a retreat are saying that it was a major turning point in my life. It is a transformative experience and anyone who enjoys a lifestyle of health and wellness can greatly benefit from a Fitness Retreat. Here Are 10 Reasons to Go on a Fitness Retreat: 1. You’ll take your …