SomaPnevma's Blog

Thoughts, Ideas & News on Fitness & Wellness

20 Reasons to Start Meditation Today!

It Boosts Your HEALTH 1 – Increases immune function 2 – Decreases Pain 3 – Decreases Inflammation at the Cellular Level   It Boosts Your HAPPINESS 4 – Increases Positive Emotion 5 – Decreases Depression 6 – Decreases Anxiety 7 – Decreases Stress   It Boosts Your SOCIAL LIFE Think meditation is a solitary activity? ...


10 Reasons to Join a Retreat

Most people who have participated in a retreat are saying that it was a major turning point in my life. It is a transformative experience and anyone who enjoys a lifestyle of health and wellness can greatly benefit from a Fitness Retreat. Here Are 10 Reasons to Go on a Fitness Retreat: 1. You’ll take your ...


8 Greek Superfoods to include in your everyday life

Superfoods are as popular as ever, and it’s easy to see why. These mostly plant-based foods high in antioxidants, vitamins, calcium and minerals have huge and wide-ranging health benefits. Açai and goji berries, maca and chia seeds are at the top of the superfood list and hail, for the most part, from plants, trees and ...


10 Reasons to Travel Alone

Travelling alone can be an unforgetable, deliberating and unique experience, that everyone speaks about and some of us may have done it. These people will surely recommend it and suggest it to others, for various reasons.


7 Reasons to go on a Yoga Retreat Overseas

You will be present, you will make like minded friends, you will deepen your yoga practice and relax!


5 Reasons to book a yoga retreat early

You will get the best rooms, find the cheapest flights, more time for planning and popular retreats sell out!


6 Advantages of Circuit Training

Maximum result in minimum time, challenge your whole body, mix cardio & strength training and try the latest fitness tools.


Fitness in Ancient Greece

Perhaps no other civilization has held fitness in such high regard as ancient Greece. The idealism of physical perfection was one that embodied ancient Greek civilization. The appreciation for beauty of the body and importance of health and fitness throughout society is one that is unparalleled in history.


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